Come and stay with us to escape the hustle of everyday life. The yoga asana is but a small piece of our larger wellness picture that we live and practice. In this beautiful and quiet setting you can learn first hand the things we do to connect with nature and protect ourselves from the constant bombardment of modern day toxins. Guests are encouraged to experiment with some or all of our wellness routines like the avoidance of screens while eating, calming evenings, waking before sunrise, observing silent mornings, intermittent fasting, limiting processed foods, measuring clean water consumption, asana, meditation, outdoor movement, sauna sessions, and cold immersion. This experience is not designed for you to replicate our exact ways of connecting and protecting once back home, but to teach the importance of sleeping, eating, drinking, moving, comfort, and discomfort to your overall well being. With everyone's lives being slightly different, we can look at your dietary restrictions and needs, work, family, climate, local resources, and budget to help you determine which of these practices that you can reasonably incorporate into your daily lives.
Contact me directly at [email protected] to check availability and to schedule a free zoom consultation to see if this experience and my teaching is a good match for your needs. Weekend intensive- $375 Thursday check in Sunday check out Includes: 3 nights stay Thursday evening- Discuss and plan your customized connect and protect schedule for the weekend. Friday- Led Primary Saturday- private Mysore and 1 hour private workshop Sunday- private Mysore and 1 hour private workshop MEALS NOT INCLUDED
One week intensive- $700 Check in Sunday Check out Saturday Includes Includes: 6 nights stay Sunday evening- Discuss and plan your customized connect and protect schedule for the week. Monday-Mysore class, 1 hour private workshop Tuesday- Mysore class, 1 hour private workshop Wednesday- Mysore class Thursday- Mysore class Friday- Led Primary Saturday- 1 hour private workshop MEALS NOT INCLUDED